*1 in 3 older adults fall every year in the US-about 12 million
*Falling is not a normal part of aging
*Half of all falls take place at home
*Although we lose muscle as we age, exercise can help
partially restore strength and mobility
*Taking medication can increase your risk of falling
*Vision is another key risk factor for falls
*Walking aids (cane/walker), are important in improving and maintaining mobility
Things to think about at home
*Remove tripping hazards---rugs, clutter
*Keep things you need and use often close at hand
*Have grab bars
installed where needed-tub/shower/toilet
*Use non-slip mats in shower and use a shower chair if needed
*Check that there is adequate lighting
*Handrails on both sides of stairs
*Always were shoes and avoid slippers
that may cause unnecessary falls